ALMONDMILK vs PURE PECAN MILK

Nutrition comparison per 100 g serving

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ALMONDMILK wins in 10 out of 14 nutrient categories

ALMONDMILK: 10 vs PURE PECAN MILK: 2 (2 ties)

Overview

Nutrient	ALMONDMILK	PURE PECAN MILK	Winner
Calories	44 cal	62 cal
Protein	0.7 g	0.4 g
Carbs	8.1 g	4.0 g
Fat	1.0 g	4.9 g
Fiber	0.3 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALMONDMILK	PURE PECAN MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin B-12	0.5 UG	0 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMONDMILK	PURE PECAN MILK
Calcium, Ca	135 MG	9 MG
Iron, Fe	0.6 MG	0.2 MG
Potassium, K	54 MG	0 MG
Sodium, Na	101 MG	46 MG
Zinc, Zn	0.5 MG	0 MG

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