ALMONDMILK vs ORGANIC SOYMILK
Nutrition comparison per 100 g serving
Ad 468x60
ALMONDMILK wins in 7 out of 17 nutrient categories
ALMONDMILK: 7
vs
ORGANIC SOYMILK: 6
(4 ties)
Overview
| Nutrient | ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calories | 12 cal | 67 cal | |
| Protein | 0.4 g | 2.9 g | |
| Carbs | 0.8 g | 10 g | |
| Fat | 1.0 g | 1.7 g | |
| Fiber | 0.4 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 0 UG | Tie |
| Pantothenic acid | 0 MG | 0 MG | Tie |
| Riboflavin | 0.0 MG | 0.2 MG | |
| Vitamin B-12 | 0 UG | 1.3 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMONDMILK | ORGANIC SOYMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 188 MG | 125 MG | |
| Iron, Fe | 0.2 MG | 0.8 MG | |
| Magnesium, Mg | 7 MG | 0 MG | |
| Phosphorus, P | 8 MG | 0 MG | |
| Potassium, K | 71 MG | 162 MG | |
| Sodium, Na | 75 MG | 52 MG |