ALMOND WINDMILL vs CHERRY MERINGUES
Nutrition comparison per 100 g serving
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CHERRY MERINGUES wins in 5 out of 12 nutrient categories
ALMOND WINDMILL: 4
vs
CHERRY MERINGUES: 5
(3 ties)
Overview
| Nutrient | ALMOND WINDMILL | CHERRY MERINGUES | Winner |
|---|---|---|---|
| Calories | 406 cal | 231 cal | |
| Protein | 6.3 g | 7.7 g | |
| Carbs | 62.5 g | 53.9 g | |
| Fat | 15.6 g | 0 g | |
| Fiber | 3.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND WINDMILL | CHERRY MERINGUES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND WINDMILL | CHERRY MERINGUES | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 4 MG | |
| Iron, Fe | 2.3 MG | 0 MG | |
| Potassium, K | 0 MG | 285 MG | |
| Sodium, Na | 250 MG | 192 MG |