ALMOND WATER vs NON-DAIRY COCONUT BEVERAGE

Nutrition comparison per 100 g serving

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NON-DAIRY COCONUT BEVERAGE wins in 9 out of 16 nutrient categories

ALMOND WATER: 2 vs NON-DAIRY COCONUT BEVERAGE: 9 (5 ties)

Overview

Nutrient	ALMOND WATER	NON-DAIRY COCONUT BEVERAGE	Winner
Calories	14 cal	19 cal
Protein	0 g	0 g	Tie
Carbs	3.4 g	0.8 g
Fat	0 g	1.9 g
Fiber	0 g	0.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND WATER	NON-DAIRY COCONUT BEVERAGE	Winner
Folate, total	0 UG	10 UG
Vitamin B-12	0 UG	1.3 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND WATER	NON-DAIRY COCONUT BEVERAGE	Winner
Calcium, Ca	0 MG	42 MG
Iron, Fe	0 MG	0 MG	Tie
Magnesium, Mg	0 MG	17 MG
Potassium, K	0 MG	17 MG
Selenium, Se	0 UG	2 UG
Sodium, Na	0 MG	0 MG	Tie
Zinc, Zn	0 MG	0.3 MG

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