ALMOND WATER vs PINEAPPLE FLAVORED COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
ALMOND WATER: 2
vs
PINEAPPLE FLAVORED COCONUT WATER: 2
(5 ties)
Overview
| Nutrient | ALMOND WATER | PINEAPPLE FLAVORED COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 14 cal | 16 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 3.7 g | 3.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND WATER | PINEAPPLE FLAVORED COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Potassium, K | 0 MG | 170 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |