ALMOND WATER vs PURE COCONUT WATER
Nutrition comparison per 100 g serving
Ad 468x60
PURE COCONUT WATER wins in 4 out of 9 nutrient categories
ALMOND WATER: 0
vs
PURE COCONUT WATER: 4
(5 ties)
Overview
| Nutrient | ALMOND WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 21 cal | 20 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 5.9 g | 4.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND WATER | PURE COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 14 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 0 MG | 17 MG |