ALMOND WALNUT MACADAMIA WITH PEANUTS BARS vs TRAIL MIX CLUSTERS
Nutrition comparison per 100 g serving
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ALMOND WALNUT MACADAMIA WITH PEANUTS BARS wins in 13 out of 17 nutrient categories
ALMOND WALNUT MACADAMIA WITH PEANUTS BARS: 13
vs
TRAIL MIX CLUSTERS: 3
(1 ties)
Overview
| Nutrient | ALMOND WALNUT MACADAMIA WITH PEANUTS BARS | TRAIL MIX CLUSTERS | Winner |
|---|---|---|---|
| Calories | 500 cal | 512 cal | |
| Protein | 25 g | 7.0 g | |
| Carbs | 32.5 g | 58.1 g | |
| Fat | 35 g | 30.2 g | |
| Fiber | 6.2 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND WALNUT MACADAMIA WITH PEANUTS BARS | TRAIL MIX CLUSTERS | Winner |
|---|---|---|---|
| Niacin | 5 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG |
Minerals
| Mineral | ALMOND WALNUT MACADAMIA WITH PEANUTS BARS | TRAIL MIX CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 140 MG | |
| Copper, Cu | 0.8 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 1.7 MG | |
| Magnesium, Mg | 150 MG | 0 MG | |
| Manganese, Mn | 2 MG | 0 MG | |
| Phosphorus, P | 375 MG | 0 MG | |
| Potassium, K | 400 MG | 0 MG | |
| Selenium, Se | 88 UG | 0 UG | |
| Sodium, Na | 162 MG | 116 MG |