ALMOND TOPPINGS vs MILK CHOCOLATE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

ALMOND TOPPINGS: 4 vs MILK CHOCOLATE: 4 (2 ties)

Overview

Nutrient	ALMOND TOPPINGS	MILK CHOCOLATE	Winner
Calories	571 cal	422 cal
Protein	14.3 g	4.4 g
Carbs	14.3 g	71.1 g
Fat	50 g	17.8 g
Fiber	14.3 g	2.2 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND TOPPINGS	MILK CHOCOLATE	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND TOPPINGS	MILK CHOCOLATE
Calcium, Ca	0 MG	89 MG
Iron, Fe	0 MG	0.8 MG
Sodium, Na	429 MG	33 MG

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