ALMOND TOPPING vs BRIANNAS
Nutrition comparison per 100 g serving
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BRIANNAS wins in 6 out of 10 nutrient categories
ALMOND TOPPING: 2
vs
BRIANNAS: 6
(2 ties)
Overview
| Nutrient | ALMOND TOPPING | BRIANNAS | Winner |
|---|---|---|---|
| Calories | 571 cal | 83 cal | |
| Protein | 14.3 g | 0 g | |
| Carbs | 28.6 g | 16.7 g | |
| Fat | 42.9 g | 0 g | |
| Fiber | 14.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND TOPPING | BRIANNAS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 16 MG |
Minerals
| Mineral | ALMOND TOPPING | BRIANNAS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.2 MG | |
| Sodium, Na | 1,143 MG | 1,600 MG |