ALMOND TOFFEE vs GRAPE FRUIT ROLL
Nutrition comparison per 100 g serving
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GRAPE FRUIT ROLL wins in 6 out of 12 nutrient categories
ALMOND TOFFEE: 3
vs
GRAPE FRUIT ROLL: 6
(3 ties)
Overview
| Nutrient | ALMOND TOFFEE | GRAPE FRUIT ROLL | Winner |
|---|---|---|---|
| Calories | 548 cal | 333 cal | |
| Protein | 2.4 g | 4.8 g | |
| Carbs | 52.4 g | 85.7 g | |
| Fat | 38.1 g | 0 g | |
| Fiber | 2.4 g | 4.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND TOFFEE | GRAPE FRUIT ROLL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND TOFFEE | GRAPE FRUIT ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 95 MG | 48 MG | |
| Iron, Fe | 1.7 MG | 2 MG | |
| Potassium, K | 0 MG | 381 MG | |
| Sodium, Na | 167 MG | 0 MG |