ALMOND SUPREME MIX vs ROASTED WHOLE ALMONDS
Nutrition comparison per 100 g serving
Ad 468x60
ROASTED WHOLE ALMONDS wins in 6 out of 12 nutrient categories
ALMOND SUPREME MIX: 3
vs
ROASTED WHOLE ALMONDS: 6
(3 ties)
Overview
| Nutrient | ALMOND SUPREME MIX | ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calories | 433 cal | 571 cal | |
| Protein | 13.3 g | 21.4 g | |
| Carbs | 53.3 g | 21.4 g | |
| Fat | 23.3 g | 50 g | |
| Fiber | 6.7 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SUPREME MIX | ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND SUPREME MIX | ROASTED WHOLE ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 286 MG | |
| Iron, Fe | 3.6 MG | 3.9 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 0 MG | 375 MG |