ALMOND SUPREME MIX vs BRAZILIAN NUTS
Nutrition comparison per 100 g serving
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ALMOND SUPREME MIX wins in 5 out of 11 nutrient categories
ALMOND SUPREME MIX: 5
vs
BRAZILIAN NUTS: 2
(4 ties)
Overview
| Nutrient | ALMOND SUPREME MIX | BRAZILIAN NUTS | Winner |
|---|---|---|---|
| Calories | 433 cal | 567 cal | |
| Protein | 13.3 g | 16.7 g | |
| Carbs | 53.3 g | 30 g | |
| Fat | 23.3 g | 46.7 g | |
| Fiber | 6.7 g | 6.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SUPREME MIX | BRAZILIAN NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND SUPREME MIX | BRAZILIAN NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 3.6 MG | 0 MG | |
| Potassium, K | 583 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |