ALMOND SNACK vs TOPS
Nutrition comparison per 100 g serving
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ALMOND SNACK wins in 7 out of 11 nutrient categories
ALMOND SNACK: 7
vs
TOPS: 2
(2 ties)
Overview
| Nutrient | ALMOND SNACK | TOPS | Winner |
|---|---|---|---|
| Calories | 544 cal | 425 cal | |
| Protein | 17.5 g | 5 g | |
| Carbs | 35.1 g | 80 g | |
| Fat | 40.4 g | 11.3 g | |
| Fiber | 12.3 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND SNACK | TOPS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND SNACK | TOPS | Winner |
|---|---|---|---|
| Calcium, Ca | 304 MG | 50 MG | |
| Iron, Fe | 5.3 MG | 0.9 MG | |
| Potassium, K | 604 MG | 0 MG | |
| Sodium, Na | 105 MG | 12 MG |