ALMOND vs PECAN CLUSTERS

Nutrition comparison per 100 g serving

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ALMOND wins in 6 out of 10 nutrient categories

ALMOND: 6 vs PECAN CLUSTERS: 2 (2 ties)

Overview

Nutrient	ALMOND	PECAN CLUSTERS	Winner
Calories	613 cal	500 cal
Protein	19.4 g	4.8 g
Carbs	16.1 g	59.5 g
Fat	54.8 g	31.0 g
Fiber	9.7 g	2.4 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND	PECAN CLUSTERS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND	PECAN CLUSTERS
Calcium, Ca	258 MG	48 MG
Iron, Fe	3.5 MG	0.9 MG
Sodium, Na	710 MG	119 MG

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