ALMOND vs PEANUT

Nutrition comparison per 100 g serving

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ALMOND wins in 6 out of 10 nutrient categories

ALMOND: 6 vs PEANUT: 2 (2 ties)

Overview

Nutrient	ALMOND	PEANUT	Winner
Calories	613 cal	525 cal
Protein	19.4 g	12.5 g
Carbs	16.1 g	45 g
Fat	54.8 g	37.5 g
Fiber	9.7 g	5 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND	PEANUT	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND	PEANUT
Calcium, Ca	258 MG	100 MG
Iron, Fe	3.5 MG	2.7 MG
Sodium, Na	710 MG	50 MG

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