ALMOND vs DELUXE NUT MIX

Nutrition comparison per 100 g serving

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ALMOND wins in 6 out of 10 nutrient categories

ALMOND: 6 vs DELUXE NUT MIX: 2 (2 ties)

Overview

Nutrient	ALMOND	DELUXE NUT MIX	Winner
Calories	613 cal	600 cal
Protein	19.4 g	16.7 g
Carbs	16.1 g	23.3 g
Fat	54.8 g	56.7 g
Fiber	9.7 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND	DELUXE NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND	DELUXE NUT MIX
Calcium, Ca	258 MG	133 MG
Iron, Fe	3.5 MG	4.8 MG
Sodium, Na	710 MG	400 MG

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