ALMOND SLIVERS vs PREMIUM POPCORN
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND SLIVERS wins in 6 out of 10 nutrient categories
ALMOND SLIVERS: 6
vs
PREMIUM POPCORN: 3
(1 ties)
Overview
| Nutrient | ALMOND SLIVERS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calories | 600 cal | 500 cal | |
| Protein | 20 g | 6.3 g | |
| Carbs | 20 g | 46.9 g | |
| Fat | 53.3 g | 34.4 g | |
| Fiber | 10 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND SLIVERS | PREMIUM POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 1.1 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 17 MG | 1,125 MG |