ALMOND SLIVERS vs RAW ALMONDS
Nutrition comparison per 100 g serving
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RAW ALMONDS wins in 5 out of 10 nutrient categories
ALMOND SLIVERS: 4
vs
RAW ALMONDS: 5
(1 ties)
Overview
| Nutrient | ALMOND SLIVERS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calories | 600 cal | 586 cal | |
| Protein | 20 g | 20.7 g | |
| Carbs | 20 g | 20.7 g | |
| Fat | 53.3 g | 48.3 g | |
| Fiber | 10 g | 13.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND SLIVERS | RAW ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 207 MG | |
| Iron, Fe | 3.3 MG | 3.7 MG | |
| Potassium, K | 667 MG | 483 MG | |
| Sodium, Na | 17 MG | 0 MG |