ALMOND SLIVERS vs HONEY ROASTED PECANS
Nutrition comparison per 100 g serving
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ALMOND SLIVERS wins in 8 out of 10 nutrient categories
ALMOND SLIVERS: 8
vs
HONEY ROASTED PECANS: 1
(1 ties)
Overview
| Nutrient | ALMOND SLIVERS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calories | 600 cal | 607 cal | |
| Protein | 20 g | 7.1 g | |
| Carbs | 20 g | 28.6 g | |
| Fat | 53.3 g | 57.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND SLIVERS | HONEY ROASTED PECANS | Winner |
|---|---|---|---|
| Calcium, Ca | 233 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 667 MG | 0 MG | |
| Sodium, Na | 17 MG | 196 MG |