ALMOND ROLLS DATES vs RAINBOW KALE SALAD
Nutrition comparison per 100 g serving
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ALMOND ROLLS DATES wins in 6 out of 13 nutrient categories
ALMOND ROLLS DATES: 6
vs
RAINBOW KALE SALAD: 5
(2 ties)
Overview
| Nutrient | ALMOND ROLLS DATES | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Calories | 467 cal | 99 cal | |
| Protein | 6.7 g | 2.8 g | |
| Carbs | 90 g | 15.5 g | |
| Fat | 10 g | 3.5 g | |
| Fiber | 10 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND ROLLS DATES | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 59.2 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND ROLLS DATES | RAINBOW KALE SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 56 MG | |
| Iron, Fe | 2.3 MG | 1.0 MG | |
| Magnesium, Mg | 117 MG | 0 MG | |
| Potassium, K | 900 MG | 0 MG | |
| Sodium, Na | 0 MG | 120 MG |