ALMOND ROLL vs SPINACH KNISH
Nutrition comparison per 100 g serving
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SPINACH KNISH wins in 5 out of 10 nutrient categories
ALMOND ROLL: 4
vs
SPINACH KNISH: 5
(1 ties)
Overview
| Nutrient | ALMOND ROLL | SPINACH KNISH | Winner |
|---|---|---|---|
| Calories | 500 cal | 151 cal | |
| Protein | 6.3 g | 2.8 g | |
| Carbs | 59.4 g | 12.3 g | |
| Fat | 28.1 g | 9.4 g | |
| Fiber | 3.1 g | 1.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND ROLL | SPINACH KNISH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.5 MG |
Minerals
| Mineral | ALMOND ROLL | SPINACH KNISH | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 38 MG | |
| Iron, Fe | 8.4 MG | 1.0 MG | |
| Sodium, Na | 47 MG | 71 MG |