ALMOND ROLL vs DOUBLE CHOCOLATE MUFFINS
Nutrition comparison per 100 g serving
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DOUBLE CHOCOLATE MUFFINS wins in 6 out of 10 nutrient categories
ALMOND ROLL: 2
vs
DOUBLE CHOCOLATE MUFFINS: 6
(2 ties)
Overview
| Nutrient | ALMOND ROLL | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calories | 500 cal | 448 cal | |
| Protein | 6.3 g | 8 g | |
| Carbs | 59.4 g | 50 g | |
| Fat | 28.1 g | 24 g | |
| Fiber | 3.1 g | 2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND ROLL | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND ROLL | DOUBLE CHOCOLATE MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 62 MG | 80 MG | |
| Iron, Fe | 8.4 MG | 1.4 MG | |
| Sodium, Na | 47 MG | 434 MG |