ALMOND ROCA vs ASSORTED MILK & DARK CHOCOLATES
Nutrition comparison per 100 g serving
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ASSORTED MILK & DARK CHOCOLATES wins in 5 out of 10 nutrient categories
ALMOND ROCA: 4
vs
ASSORTED MILK & DARK CHOCOLATES: 5
(1 ties)
Overview
| Nutrient | ALMOND ROCA | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calories | 556 cal | 441 cal | |
| Protein | 5.6 g | 2.9 g | |
| Carbs | 50 g | 67.7 g | |
| Fat | 38.9 g | 17.7 g | |
| Fiber | 2.8 g | 2.9 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND ROCA | ASSORTED MILK & DARK CHOCOLATES | Winner |
|---|---|---|---|
| Calcium, Ca | 78 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Potassium, K | 236 MG | 244 MG | |
| Sodium, Na | 139 MG | 132 MG |