ALMOND ROASTED UNSALTED vs OMEGA-3 NUT MIX

Nutrition comparison per 100 g serving

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ALMOND ROASTED UNSALTED wins in 4 out of 10 nutrient categories

ALMOND ROASTED UNSALTED: 4 vs OMEGA-3 NUT MIX: 3 (3 ties)

Overview

Nutrient	ALMOND ROASTED UNSALTED	OMEGA-3 NUT MIX	Winner
Calories	600 cal	0 cal
Protein	20 g	0 g
Carbs	16.7 g	0 g
Fat	53.3 g	0 g
Fiber	10 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND ROASTED UNSALTED	OMEGA-3 NUT MIX	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND ROASTED UNSALTED	Winner
Calcium, Ca	300 MG
Iron, Fe	3.6 MG
Sodium, Na	0 MG	Tie

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