ALMOND & RAISINS vs BEEF JERKY

Nutrition comparison per 100 g serving

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BEEF JERKY wins in 6 out of 10 nutrient categories

ALMOND & RAISINS: 0 vs BEEF JERKY: 6 (4 ties)

Overview

Nutrient	ALMOND & RAISINS	BEEF JERKY	Winner
Calories	611 cal	286 cal
Protein	21.4 g	32.1 g
Carbs	110.7 g	28.6 g
Fat	50 g	3.6 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMOND & RAISINS	BEEF JERKY	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND & RAISINS	BEEF JERKY	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	3.9 MG
Sodium, Na	36 MG	1,786 MG

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