ALMOND & RAISINS vs PITA CHIPS GARLIC
Nutrition comparison per 100 g serving
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PITA CHIPS GARLIC wins in 6 out of 10 nutrient categories
ALMOND & RAISINS: 1
vs
PITA CHIPS GARLIC: 6
(3 ties)
Overview
| Nutrient | ALMOND & RAISINS | PITA CHIPS GARLIC | Winner |
|---|---|---|---|
| Calories | 611 cal | 455 cal | |
| Protein | 21.4 g | 9.1 g | |
| Carbs | 110.7 g | 69.7 g | |
| Fat | 50 g | 15.2 g | |
| Fiber | 0 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND & RAISINS | PITA CHIPS GARLIC | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND & RAISINS | PITA CHIPS GARLIC | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 121 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 36 MG | 318 MG |