ALMOND & RAISINS vs CHEESE PUFFS

Nutrition comparison per 100 g serving

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CHEESE PUFFS wins in 5 out of 10 nutrient categories

ALMOND & RAISINS: 1 vs CHEESE PUFFS: 5 (4 ties)

Overview

Nutrient	ALMOND & RAISINS	CHEESE PUFFS	Winner
Calories	611 cal	456 cal
Protein	21.4 g	21.1 g
Carbs	110.7 g	70.2 g
Fat	50 g	15.8 g
Fiber	0 g	9.6 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND & RAISINS	CHEESE PUFFS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND & RAISINS	CHEESE PUFFS	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	0 MG	0 MG	Tie
Sodium, Na	36 MG	842 MG

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