ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS vs WALNUTS HALVES & PIECES
Nutrition comparison per 100 g serving
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ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS wins in 8 out of 10 nutrient categories
ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS: 8
vs
WALNUTS HALVES & PIECES: 1
(1 ties)
Overview
| Nutrient | ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calories | 500 cal | 654 cal | |
| Protein | 20 g | 14.3 g | |
| Carbs | 33.3 g | 14.3 g | |
| Fat | 43.3 g | 64.3 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS | WALNUTS HALVES & PIECES | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 107 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 663 MG | 500 MG | |
| Sodium, Na | 167 MG | 4 MG |