ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS vs COCKTAIL PEANUTS
Nutrition comparison per 100 g serving
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COCKTAIL PEANUTS wins in 5 out of 10 nutrient categories
ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS: 4
vs
COCKTAIL PEANUTS: 5
(1 ties)
Overview
| Nutrient | ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calories | 500 cal | 571 cal | |
| Protein | 20 g | 25 g | |
| Carbs | 33.3 g | 17.9 g | |
| Fat | 43.3 g | 50 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND PUMPKIN CHIA NUTS & SEEDS CLUSTERS | COCKTAIL PEANUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 183 MG | 89 MG | |
| Iron, Fe | 3.3 MG | 3.6 MG | |
| Potassium, K | 663 MG | 689 MG | |
| Sodium, Na | 167 MG | 393 MG |