ALMOND PROTEIN BREAD vs PLAIN BAGELS
Nutrition comparison per 100 g serving
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ALMOND PROTEIN BREAD wins in 8 out of 10 nutrient categories
ALMOND PROTEIN BREAD: 8
vs
PLAIN BAGELS: 1
(1 ties)
Overview
| Nutrient | ALMOND PROTEIN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calories | 240 cal | 250 cal | |
| Protein | 18 g | 9.6 g | |
| Carbs | 26 g | 54.8 g | |
| Fat | 8 g | 1.0 g | |
| Fiber | 10 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND PROTEIN BREAD | PLAIN BAGELS | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 0 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 460 MG | 413 MG |