ALMOND PROTEIN BREAD vs NO SEEDS SOFT RYE BREAD
Nutrition comparison per 100 g serving
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ALMOND PROTEIN BREAD wins in 6 out of 13 nutrient categories
ALMOND PROTEIN BREAD: 6
vs
NO SEEDS SOFT RYE BREAD: 5
(2 ties)
Overview
| Nutrient | ALMOND PROTEIN BREAD | NO SEEDS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 281 cal | |
| Protein | 18 g | 9.4 g | |
| Carbs | 26 g | 50 g | |
| Fat | 8 g | 3.1 g | |
| Fiber | 10 g | 3.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND PROTEIN BREAD | NO SEEDS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3.1 MG | |
| Riboflavin | 0 MG | 0.3 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND PROTEIN BREAD | NO SEEDS SOFT RYE BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 94 MG | |
| Iron, Fe | 2.9 MG | 2.5 MG | |
| Potassium, K | 420 MG | 94 MG | |
| Sodium, Na | 460 MG | 625 MG |