ALMOND PROTEIN BREAD vs SMALL BREAD
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ALMOND PROTEIN BREAD: 6
vs
SMALL BREAD: 6
(1 ties)
Overview
| Nutrient | ALMOND PROTEIN BREAD | SMALL BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 281 cal | |
| Protein | 18 g | 7.0 g | |
| Carbs | 26 g | 52.6 g | |
| Fat | 8 g | 3.5 g | |
| Fiber | 10 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND PROTEIN BREAD | SMALL BREAD | Winner |
|---|---|---|---|
| Niacin | 0 MG | 4.0 MG | |
| Riboflavin | 0 MG | 0.4 MG | |
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ALMOND PROTEIN BREAD | SMALL BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 123 MG | |
| Iron, Fe | 2.9 MG | 2.8 MG | |
| Potassium, K | 420 MG | 88 MG | |
| Sodium, Na | 460 MG | 561 MG |