ALMOND PROTEIN BREAD vs ANCIENT GRAINS SANDWICH BREAD
Nutrition comparison per 100 g serving
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ALMOND PROTEIN BREAD wins in 7 out of 10 nutrient categories
ALMOND PROTEIN BREAD: 7
vs
ANCIENT GRAINS SANDWICH BREAD: 2
(1 ties)
Overview
| Nutrient | ALMOND PROTEIN BREAD | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calories | 240 cal | 212 cal | |
| Protein | 18 g | 9.1 g | |
| Carbs | 26 g | 45.5 g | |
| Fat | 8 g | 3.0 g | |
| Fiber | 10 g | 9.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND PROTEIN BREAD | ANCIENT GRAINS SANDWICH BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 80 MG | 0 MG | |
| Iron, Fe | 2.9 MG | 2.4 MG | |
| Potassium, K | 420 MG | 0 MG | |
| Sodium, Na | 460 MG | 318 MG |