ALMOND POPS WITH MANGO vs HARMONS

Nutrition comparison per 100 g serving

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ALMOND POPS WITH MANGO wins in 5 out of 10 nutrient categories

ALMOND POPS WITH MANGO: 5 vs HARMONS: 3 (2 ties)

Overview

Nutrient	ALMOND POPS WITH MANGO	HARMONS	Winner
Calories	536 cal	500 cal
Protein	10.7 g	6.7 g
Carbs	53.6 g	70 g
Fat	32.1 g	20 g
Fiber	7.1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND POPS WITH MANGO	HARMONS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND POPS WITH MANGO	HARMONS
Calcium, Ca	143 MG	133 MG
Iron, Fe	2.6 MG	1.2 MG
Sodium, Na	161 MG	467 MG

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