ALMOND POPPYSEED MUFFINS vs APRICOT & RASPBERRY ASSORTED FRUIT ROLLS
Nutrition comparison per 100 g serving
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ALMOND POPPYSEED MUFFINS wins in 5 out of 10 nutrient categories
ALMOND POPPYSEED MUFFINS: 5
vs
APRICOT & RASPBERRY ASSORTED FRUIT ROLLS: 4
(1 ties)
Overview
| Nutrient | ALMOND POPPYSEED MUFFINS | APRICOT & RASPBERRY ASSORTED FRUIT ROLLS | Winner |
|---|---|---|---|
| Calories | 386 cal | 437 cal | |
| Protein | 5.3 g | 200 g | |
| Carbs | 42.1 g | 196.7 g | |
| Fat | 21.1 g | 70 g | |
| Fiber | 1.8 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND POPPYSEED MUFFINS | APRICOT & RASPBERRY ASSORTED FRUIT ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2 MG |
Minerals
| Mineral | ALMOND POPPYSEED MUFFINS | APRICOT & RASPBERRY ASSORTED FRUIT ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 33 MG | |
| Iron, Fe | 1.9 MG | 2.4 MG | |
| Sodium, Na | 316 MG | 77 MG |