ALMOND POPPYSEED MUFFINS vs MINI MUFFINS
Nutrition comparison per 100 g serving
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MINI MUFFINS wins in 5 out of 11 nutrient categories
ALMOND POPPYSEED MUFFINS: 4
vs
MINI MUFFINS: 5
(2 ties)
Overview
| Nutrient | ALMOND POPPYSEED MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calories | 386 cal | 333 cal | |
| Protein | 5.3 g | 6.3 g | |
| Carbs | 42.1 g | 45.8 g | |
| Fat | 21.1 g | 14.6 g | |
| Fiber | 1.8 g | 2.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND POPPYSEED MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND POPPYSEED MUFFINS | MINI MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 42 MG | |
| Iron, Fe | 1.9 MG | 1.5 MG | |
| Potassium, K | 0 MG | 135 MG | |
| Sodium, Na | 316 MG | 281 MG |