ALMOND PASTE vs LIGHT COCONUT MILK
Nutrition comparison per 100 g serving
Ad 468x60
ALMOND PASTE wins in 5 out of 11 nutrient categories
ALMOND PASTE: 5
vs
LIGHT COCONUT MILK: 4
(2 ties)
Overview
| Nutrient | ALMOND PASTE | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 462 cal | 57 cal | |
| Protein | 10.3 g | 0 g | |
| Carbs | 53.9 g | 1.3 g | |
| Fat | 23.1 g | 5.7 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND PASTE | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND PASTE | LIGHT COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 0.3 MG | |
| Potassium, K | 1 MG | 0 MG | |
| Sodium, Na | 3 MG | 6 MG |