ALMOND PASTE vs UNSWEETENED COCOA POWDER
Nutrition comparison per 100 g serving
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UNSWEETENED COCOA POWDER wins in 6 out of 10 nutrient categories
ALMOND PASTE: 3
vs
UNSWEETENED COCOA POWDER: 6
(1 ties)
Overview
| Nutrient | ALMOND PASTE | UNSWEETENED COCOA POWDER | Winner |
|---|---|---|---|
| Calories | 462 cal | 200 cal | |
| Protein | 10.3 g | 20 g | |
| Carbs | 53.9 g | 60 g | |
| Fat | 23.1 g | 10 g | |
| Fiber | 5.1 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND PASTE | UNSWEETENED COCOA POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 0 MG | |
| Iron, Fe | 2.3 MG | 42 MG | |
| Potassium, K | 1 MG | 1,600 MG | |
| Sodium, Na | 3 MG | 0 MG |