ALMOND PASTE vs BREWER'S YEAST SUPER FOOD
Nutrition comparison per 100 g serving
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BREWER'S YEAST SUPER FOOD wins in 9 out of 10 nutrient categories
ALMOND PASTE: 0
vs
BREWER'S YEAST SUPER FOOD: 9
(1 ties)
Overview
| Nutrient | ALMOND PASTE | BREWER'S YEAST SUPER FOOD | Winner |
|---|---|---|---|
| Calories | 462 cal | 375 cal | |
| Protein | 10.3 g | 43.8 g | |
| Carbs | 53.9 g | 43.8 g | |
| Fat | 23.1 g | 3.1 g | |
| Fiber | 5.1 g | 31.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND PASTE | BREWER'S YEAST SUPER FOOD | Winner |
|---|---|---|---|
| Calcium, Ca | 126 MG | 288 MG | |
| Iron, Fe | 2.3 MG | 12.5 MG | |
| Potassium, K | 1 MG | 1,819 MG | |
| Sodium, Na | 3 MG | 62 MG |