ALMOND PASTE vs JUMBO FLAKY BISCUITS
Nutrition comparison per 100 g serving
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ALMOND PASTE wins in 5 out of 10 nutrient categories
ALMOND PASTE: 5
vs
JUMBO FLAKY BISCUITS: 4
(1 ties)
Overview
| Nutrient | ALMOND PASTE | JUMBO FLAKY BISCUITS | Winner |
|---|---|---|---|
| Calories | 450 cal | 298 cal | |
| Protein | 10 g | 5.3 g | |
| Carbs | 47.5 g | 45.6 g | |
| Fat | 25 g | 8.8 g | |
| Fiber | 5 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND PASTE | JUMBO FLAKY BISCUITS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.3 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 12 MG | 789 MG |