ALMOND PASTE vs GRAHAM CRACKER
Nutrition comparison per 100 g serving
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ALMOND PASTE wins in 8 out of 11 nutrient categories
ALMOND PASTE: 8
vs
GRAHAM CRACKER: 1
(2 ties)
Overview
| Nutrient | ALMOND PASTE | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calories | 450 cal | 524 cal | |
| Protein | 10 g | 4.8 g | |
| Carbs | 47.5 g | 57.1 g | |
| Fat | 25 g | 28.6 g | |
| Fiber | 5 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND PASTE | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND PASTE | GRAHAM CRACKER | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 1.7 MG | |
| Potassium, K | 350 MG | 0 MG | |
| Sodium, Na | 12 MG | 333 MG |