ALMOND NUT CLUSTERS SNACK BITES vs PLAIN ALMONDS
Nutrition comparison per 100 g serving
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PLAIN ALMONDS wins in 6 out of 11 nutrient categories
ALMOND NUT CLUSTERS SNACK BITES: 3
vs
PLAIN ALMONDS: 6
(2 ties)
Overview
| Nutrient | ALMOND NUT CLUSTERS SNACK BITES | PLAIN ALMONDS | Winner |
|---|---|---|---|
| Calories | 567 cal | 571 cal | |
| Protein | 16.7 g | 21.4 g | |
| Carbs | 36.7 g | 21.4 g | |
| Fat | 40 g | 50 g | |
| Fiber | 10 g | 14.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND NUT CLUSTERS SNACK BITES | PLAIN ALMONDS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | ALMOND NUT CLUSTERS SNACK BITES | PLAIN ALMONDS | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 286 MG | |
| Iron, Fe | 3 MG | 3.9 MG | |
| Potassium, K | 567 MG | 750 MG | |
| Sodium, Na | 83 MG | 0 MG |