ALMOND NUT CLUSTERS SNACK BITES vs MACADAMIAS
Nutrition comparison per 100 g serving
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MACADAMIAS wins in 7 out of 13 nutrient categories
ALMOND NUT CLUSTERS SNACK BITES: 5
vs
MACADAMIAS: 7
(1 ties)
Overview
| Nutrient | ALMOND NUT CLUSTERS SNACK BITES | MACADAMIAS | Winner |
|---|---|---|---|
| Calories | 579 cal | 0 cal | |
| Protein | 15.8 g | 7.1 g | |
| Carbs | 35.1 g | 14.3 g | |
| Fat | 40.4 g | 75 g | |
| Fiber | 8.8 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND NUT CLUSTERS SNACK BITES | MACADAMIAS | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | ALMOND NUT CLUSTERS SNACK BITES | MACADAMIAS | Winner |
|---|---|---|---|
| Calcium, Ca | 175 MG | 0 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 3.2 MG | 3.6 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 368 MG | 357 MG | |
| Sodium, Na | 79 MG | 250 MG |