ALMOND NON-DAIRY YOGURT vs PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT
Nutrition comparison per 100 g serving
Ad 468x60
PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT wins in 6 out of 11 nutrient categories
ALMOND NON-DAIRY YOGURT: 2
vs
PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT: 6
(3 ties)
Overview
| Nutrient | ALMOND NON-DAIRY YOGURT | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calories | 79 cal | 66 cal | |
| Protein | 0.9 g | 3.1 g | |
| Carbs | 16.7 g | 4.4 g | |
| Fat | 1.5 g | 4.0 g | |
| Fiber | 1.8 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND NON-DAIRY YOGURT | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND NON-DAIRY YOGURT | PLAIN ORGANIC 100% GRASSFED WHOLE MILK YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 110 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 159 MG | |
| Sodium, Na | 9 MG | 46 MG |