ALMOND NON-DAIRY BEVERAGE vs PREMIUM WALNUT BEVERAGE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 13 nutrient categories
ALMOND NON-DAIRY BEVERAGE: 3
vs
PREMIUM WALNUT BEVERAGE: 3
(7 ties)
Overview
| Nutrient | ALMOND NON-DAIRY BEVERAGE | PREMIUM WALNUT BEVERAGE | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 0.4 g | 0.4 g | Tie |
| Carbs | 7.9 g | 7.9 g | Tie |
| Fat | 1.3 g | 1.3 g | Tie |
| Fiber | 0.4 g | 0.4 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND NON-DAIRY BEVERAGE | PREMIUM WALNUT BEVERAGE | Winner |
|---|---|---|---|
| Riboflavin | 0.2 MG | 0 MG | |
| Vitamin B-12 | 0 UG | 1.1 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND NON-DAIRY BEVERAGE | PREMIUM WALNUT BEVERAGE | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 125 MG | |
| Iron, Fe | 0.3 MG | 0.5 MG | |
| Potassium, K | 62 MG | 0 MG | |
| Sodium, Na | 62 MG | 46 MG |