ALMOND NON-DAIRY BEVERAGE vs COCONUT MILK

Nutrition comparison per 100 g serving

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ALMOND NON-DAIRY BEVERAGE wins in 7 out of 12 nutrient categories

ALMOND NON-DAIRY BEVERAGE: 7 vs COCONUT MILK: 3 (2 ties)

Overview

Nutrient	ALMOND NON-DAIRY BEVERAGE	COCONUT MILK	Winner
Calories	15 cal	175 cal
Protein	0.4 g	1.3 g
Carbs	1.3 g	3.8 g
Fat	1.0 g	17.5 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	ALMOND NON-DAIRY BEVERAGE	COCONUT MILK	Winner
Riboflavin	0.2 MG	0 MG
Vitamin C, total ascorbic acid	0 MG	3 MG

Mineral	ALMOND NON-DAIRY BEVERAGE	COCONUT MILK
Calcium, Ca	8 MG	0 MG
Iron, Fe	0.2 MG	0.9 MG
Potassium, K	17 MG	0 MG
Sodium, Na	79 MG	19 MG

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