ALMOND MUFFINS vs CHOCOLATE CHIP MUFFINS
Nutrition comparison per 100 g serving
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ALMOND MUFFINS wins in 6 out of 11 nutrient categories
ALMOND MUFFINS: 6
vs
CHOCOLATE CHIP MUFFINS: 3
(2 ties)
Overview
| Nutrient | ALMOND MUFFINS | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calories | 472 cal | 407 cal | |
| Protein | 6.6 g | 3.4 g | |
| Carbs | 51.9 g | 57.6 g | |
| Fat | 23.6 g | 18.6 g | |
| Fiber | 1.9 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | ALMOND MUFFINS | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | ALMOND MUFFINS | CHOCOLATE CHIP MUFFINS | Winner |
|---|---|---|---|
| Calcium, Ca | 38 MG | 34 MG | |
| Iron, Fe | 1.7 MG | 1.7 MG | |
| Potassium, K | 0 MG | 186 MG | |
| Sodium, Na | 387 MG | 322 MG |