ALMOND MIX vs ROASTED & SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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ROASTED & SALTED MIXED NUTS wins in 6 out of 10 nutrient categories
ALMOND MIX: 3
vs
ROASTED & SALTED MIXED NUTS: 6
(1 ties)
Overview
| Nutrient | ALMOND MIX | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 0 cal | 656 cal | |
| Protein | 0 g | 21.9 g | |
| Carbs | 0 g | 18.8 g | |
| Fat | 0 g | 56.3 g | |
| Fiber | 0 g | 6.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND MIX | ROASTED & SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 2.3 MG | |
| Potassium, K | 0 MG | 438 MG | |
| Sodium, Na | 0 MG | 203 MG |