ALMOND MIX vs HANNAFORD

Nutrition comparison per 100 g serving

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ALMOND MIX wins in 6 out of 10 nutrient categories

ALMOND MIX: 6 vs HANNAFORD: 2 (2 ties)

Overview

Nutrient	ALMOND MIX	HANNAFORD	Winner
Calories	494 cal	667 cal
Protein	11.8 g	16.7 g
Carbs	44.7 g	13.3 g
Fat	35.3 g	66.7 g
Fiber	7.1 g	6.7 g
Sugar	0 g	0 g	Tie

Vitamin	ALMOND MIX	HANNAFORD	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	ALMOND MIX	HANNAFORD
Calcium, Ca	141 MG	67 MG
Iron, Fe	3.4 MG	2.4 MG
Sodium, Na	247 MG	0 MG

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