ALMOND MILK PUDDING vs SUPER PUDDING
Nutrition comparison per 100 g serving
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SUPER PUDDING wins in 5 out of 10 nutrient categories
ALMOND MILK PUDDING: 4
vs
SUPER PUDDING: 5
(1 ties)
Overview
| Nutrient | ALMOND MILK PUDDING | SUPER PUDDING | Winner |
|---|---|---|---|
| Calories | 113 cal | 83 cal | |
| Protein | 0.9 g | 1.3 g | |
| Carbs | 24.5 g | 15.4 g | |
| Fat | 1.4 g | 3.2 g | |
| Fiber | 0.9 g | 2.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | ALMOND MILK PUDDING | SUPER PUDDING | Winner |
|---|---|---|---|
| Calcium, Ca | 12 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.6 MG | |
| Potassium, K | 87 MG | 160 MG | |
| Sodium, Na | 132 MG | 122 MG |